All You Need To Know About Essential Oils For Sleep

All You Need To Know About Essential Oils For Sleep

Lavender - Best Essential Oils For Sleep And Relaxation

A good night’s sleep is very important for a person’s health and well-being. But, because of today’s hectic and stressful life, people often face difficulty in falling asleep. Our sleep is profoundly influenced by what we eat, drink, what we do just before going to sleep and our stress level. Thus, people often suffer from insomnia. Applying essential oil is one natural method that can help you to have a sound sleep.

Benefits of using essential oil for sleep

Essential oils are made from leaves, barks, stems, flowers or roots of certain specific plants. As they are highly concentrated only a little quantity of these oils can calm you down and relax before you go to bed.

Curing Insomnia: A study has shown that essential oils improve the overall quality of the sleep by about sixty percent. Another study has shown that both men and women have noticed improvements in the symptoms of insomnia, immediately after applying lavender oil.​

Reduces headaches: People who suffer from migraine headaches and tension headaches often take pills to get an instant relief. Using Essential oils like lavender and peppermint oils is one of the most efficient methods to cure the problems and get a good sleep.​

How to apply essential oils for sleep

The best method of using essential oils for sleep is used it while taking a bath. You will have to choose an essential oil, which can help you relax and mix it with a carrier oil. Fill your bathtub with water and add essential oil to it. The water should preferably be a little warm. You can set a relaxing atmosphere in your bathroom by using a dim light and may be a soothing music. Now soak in the water for about fifteen to twenty minutes, to get maximum benefits. If you stay for a longer span, your skin might become dry. However, just make sure not to drink the bath water. You should even avoid getting it in contact with the eyes.

​Another method of using it is to get a gentle massage with the essential oils before going to sleep. Make sure to mix it with a carrier oil. Otherwise, your skin will burn. You should get a gentle massage in your feet, legs, wrist, and temples.

If you do not wish to use essential oils on your skin, you can even use it on your bed linen or use candles and scent diffusers made from essential oils. However, avoid using too much of the essential oil, the strong aroma can do exactly the opposite of what you are trying to achieve.

Some of the best essential oils for sleep

Majestic Pure Lavender Essential Oil, Therapeutic Grade, 4 fl. Oz

lavender for acne

© Amazon.com

Quality

Price

Our rating

Product Dimensions: 5.6 x 3.2 x 2.2 inches

Shipping Weight: 9.1 ounces​

Voted:​ #3 in Beauty 


Majestic Pure Therapeutic Grade Peppermint Essential Oil with Dropper

The Remarkable Benefits Of Peppermint Oil for Skin and Hair

© Amazon.com

Quality

Price

Our rating

Product Dimensions: 5.6 x 3.2 x 2.2 inches

Shipping Weight: 9.6 ounces

Voted:​ #9 in Beauty


Good Night Synergy Blend Essential Oil by Edens Garden

All You Need To Know About Essential Oils For Sleep

© Amazon.com

Quality

Price

Our rating

Shipping Weight: 1.6 ounces

Voted:​ #33 in Beauty 

Nancy

Hey there, I’m Nancy, founder and editor in chief here at Pure Oil Guide. Please join me on this quest to discover essential oils for your daily life, and don’t hesitate to get in touch if you have any particular questions about essential oils, or add comment share your experience when using it!